Have you noticed that your pet seemed a little down every winter? People get seasonal affective disorders (SAD), maybe you wonder if your pet could too. It’s not really unusual to hear of changes in pet personalities during the wintertime. But it’s also important to check with your pet’s vet if you do notice a change. Let’s take a minute to discuss seasonal depression in pets, the signs, treatment options, and when to call the vet.

What is Seasonal Affective Disorder (SAD)

Humans can have a type of depression that is correlated with the change in seasons, most usually it’s winter. No one knows the exact cause, but less daylight hours, varied sleep patterns, and shifting melatonin levels can be part of the problem.

Signs of Seasonal Depression in Pets

There isn’t a lot of research on pets and seasonal depression. But you may notice your pet being more sluggish and sleepier during the colder, winter months. Shorter days may cause an increase in melatonin, which is what often causes SAD in humans. Pets may be affected by it too. Some of the most common signs of SAD in pets include:

·         Weight gain

·         Oversleeping

·         Excessive vocalization

·         Overgrooming

·         Loss of appetite

·         Lethargy

These symptoms may not improve during the colder months, even with lots of TLC and petting.

How Does a Vet Diagnose Seasonal Depression in Pets?

A vet can diagnose seasonal depression in your pet. If you notice a change in their behavior, call your vet. They can rule out other health issues before taking a look at your pet’s emotional health. Diagnosing SAD in pets is challenging. Your pet can’t talk about how they are feeling. You can discuss your concerns with the vet, then they will evaluate your pet. They can recommend treatment options. Whether or not your pet has SAD, mood and behavior changes are real concerns.

How to Treat Seasonal Depression in Pets

Humans are often treated for SAD with medication or therapy. Treating your pet may just be a matter of making a few lifestyle changes.

Keep Your Home Well-Lit

Turn on the lights or open the blinds in rooms where your pet usually hangs out. Adding more sunlight helps elevate mood-boosting serotonin and lower melatonin, which can make your pet sleepy.

Spend Quality Time Outdoors

If it is warm enough, take a walk outdoors or play in the backyard with your pet. A screened in porch with climbing posts works well for cats. Felines may be happy with a perch close to a sunny window. Just a change of scenery, natural light, fresh air, and movement is healthy.

Have Some Fun with Indoor Games

You can use games to help keep your pet stimulated and active. Playing with your cat or dog helps reduce the chances that they will become depressed in winter. You know your furry family members best. Choose some toys you think they will find enjoyable.

About the Author: Hazel

Hazel is the head engineer at Pawer Lab. He develops and tests the latest pup-focused inventions for Pawer Lab. He is passionate about enjoying the small things in life. The border collie’s hobbies include riding in the car, stalking the mailman, and fetching tennis balls.